Why People Procrastinate, and How to Overcome It

人们为何拖延,以及如何克服拖延

Illustration of a superhero looking at a smartphone, hovering above their bed, while a building is on fire outside the window

Illustration of a superhero looking at a smartphone, hovering above their bed, while a building is on fire outside the window

2024-10-11  1417  困难
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To explore this question, we conducted a series of studies examining task delay, the behavioral component of procrastination in which people put off completing something despite lacking any objectively strategic reason to do so. We found that people with a negativity bias tend to delay tasks more, especially if they tend to be poor at self-control.

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