NYTIMES | Well
Did Winter Wreck Your Running Habit? Here’s How to Ease Back In.
冬天是否毁掉了你的跑步习惯?以下是如何重新开始的方法

2026-03-18 810词 中等
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The cold has forced a kind of collective deconditioning for many runners this year, said Dr. Tamanna Singh, a cardiologist and director of the Sports Cardiology Center at the Cleveland Clinic. “Everybody’s kind of suffering together, as we get out of our winter slumber and try to build back our running base,” she said. (“I can usually handle a decent amount of winter,” she added. This year, she moved most of her workouts indoors.)
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