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Is This Treadmill Walking Trend Good for Your Fitness?

这项跑步机步行趋势对你的健身有好处吗?

Is This Treadmill Walking Trend Good for Your Fitness?
2026-03-06  839  中等
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A Miami-based fitness influencer first posted about the workout in 2020, and it quickly started trending. In the years since, new waves of devotees have embraced it, and in recent months, it’s seen another uptick in interest.

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