Evidence supporting programs like FIFA 11+ keeps piling up, yet most young players still aren’t being asked to do them. As one researcher put it: “A prerequisite for using the 11+ is being aware that it exists.”
2026-02-26 4692词 晦涩
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It turned out that while chasing a ball, Ella had changed direction and “just stepped funny,” she would tell me later. She heard a pop, her knee buckled and she crumpled in a heap. Her joint felt “creepy” and “gross,” she says, as if the lower leg had detached from her body. Like the professional athletes Megan Rapinoe, Ronald Acuña Jr. and Lindsey Vonn, Ella had torn her anterior cruciate ligament. Ella, though, was only 12.
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