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This Little-Known Diet Can Actually Lower Your Cholesterol

这个鲜为人知的饮食实际上可以降低你的胆固醇

This Little-Known Diet Can Actually Lower Your Cholesterol
2025-11-04  1008  困难
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That’s the philosophy behind the portfolio diet, which Dr. Jenkins developed in the early 2000s after realizing that eating many different foods with cholesterol-lowering properties could lead to big heart benefits. These foods include legumes, nuts, extra virgin olive oil, fruits and vegetables.

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