A new study published on Thursday in the journal JAMA Network Open provides some early evidence that text-based therapy is effective in treating mild to moderate depression, finding outcomes similar to video-based therapy.
2025-10-30 836词 中等
You read her answer between meetings. “I’m pretty sure my boss thinks I’m an idiot,” you type. The therapist responds the next morning. “What evidence do you have that she thinks that?” she asks. She tells you to write a list of the available evidence, pros and cons.
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