NYTIMES  |  Well

9 Exercises for Strong, Stable Ankles

9 种强化稳定踝关节的锻炼

9 Exercises for Strong, Stable Ankles
2025-10-18  1221  困难
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Dr. Hertel considers walking speed to be a vital sign in aging patients. “Anything that can be done to help maintain someone’s comfortable walking speed is going to have health benefits,” he said, and that starts with foot and ankle health.

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