A woman folds into a standing forward bend, or uttanasana. Flexibility and joint mobility—key elements of this pose—are among the most overlooked indicators of physical health.
2025-11-04 1245词 晦涩
“It's not so simple to just say, if you can do 20 push-ups and if you can run a 10 minute mile, you're good,” says Mathias Sorensen, an exercise physiologist at the UCSF Human Performance Center. “Ultimately these fitness tests are just proving correlations.”
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