GUARDIAN | Life and style

I couldn’t stop worrying – until I learned about the 6.30pm rule

我无法停止担忧——直到我了解了下午6:30的规则

Mel Bradman, getting ready to leave her worries behind at 6.29pm.

2026-03-16 694词中等

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My regular coping tools – staying busy, booking a trip, going for long walks – weren’t helping. I knew I had to find a therapist to make sense of what was going on, but that was another decision to make. After I’d tried a few who didn’t work out, a friend recommended someone she thought would be a good fit.

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