GUARDIAN | Opinion
I spent a day trying the 90-second rule – and it didn’t make me less angry
我花了一整天尝试90秒法则——结果并没有让我减少愤怒
‘Ninety seconds is ages.’
2026-03-09 374词 简单
Well, yes. I’ve been rethinking some thoughts for decades (doesn’t everyone?). There’s one minor embarrassment from 2009 I relive repeatedly, complete with hot, sweaty, physiological reaction. Is there a way out? Bolte Taylor explained that for 90 seconds, she “enjoyed” her emotion – “I celebrate the fact that I’m capable of anger”– then it passed.
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