GUARDIAN  |  Technology

We have lost so much of ourselves to smartphones: can we get it back?

我们已在智能手机上失去了太多自我:我们能找回来吗?

Will Storr: ‘I was shocked to find my daily average was over four hours.’

Will Storr: ‘I was shocked to find my daily average was over four hours.’

2026-01-31  1005  困难
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Four years later, Apple launched the first iPhone. At Stanford University, Fogg taught Behavior Design Boot Camps that Wired magazine called “a toll booth for entrepreneurs and product designers on their way to Facebook and Google”. There, Fogg proved his theory to be spectacularly true: portable computers really could be used to “change what we think and do”.

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