GUARDIAN | Life and style
‘The best movement is the next movement’: how to really look after your lower back
“最佳动作是下一个动作”：如何真正保护你的下背部
Most cases of back pain start with something as benign as a muscle spasm, which then sets the lower back on a pathway of nerve sensitisation and pain that is hard to treat.
2026-01-31 897词 中等
The reason is that most cases of lower back pain are not the result of damage to muscles, tendons or bone. Most start with something as benign as a muscle spasm, which then sets the lower back on a pathway of nerve sensitisation and pain that is hard to treat.
免责声明：本文来自网络公开资料，仅供学习交流，其观点和倾向不代表本站立场。