Start small, keep a log, picture the end result: 17 experts’ top tips on how to stay motivated
从小开始，保持记录，想象最终结果：17位专家关于如何保持动力的最佳建议
Long distance swimmer Diana Nyad.
2025-10-26 1641词 困难
When it comes to cleaning my home, racing to finish a task before a song or playlist comes to an end is helpful. I like to see what I can achieve to The Saturdays’ Greatest Hits Megamix, which is around seven minutes long. It’s amazing what you can achieve in a short amount of time when you crack on. Iwan Carrington, author of Clean in 15: Create a Clean & Happy Home in Minutes
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