The rise of the sleep data nerds: ‘The harder you try, the harder it is to sleep’

“睡眠数据迷的崛起:‘你越努力,睡得越难’”

Sleep data ‘nerds’ mine sleep data for insights into general health and wellbeing, using it to inform lifestyle decisions.

Sleep data ‘nerds’ mine sleep data for insights into general health and wellbeing, using it to inform lifestyle decisions.

2025-10-19  1434  困难
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Sleep monitoring is a boom industry, mirroring what devices and apps such as Fitbits and Strava have done for physical activity. Market reports vary on the value of this industry, but it is clearly lucrative and growing rapidly. A quick search reveals a wide range of devices – rings, headbands, watches and other wrist-worn devices, under-mattress devices and bedside devices – all suggesting their use will unlock such quality sleep as to make Rip Van Winkle jealous.

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