Feel like your mind and body are separate? Here’s how life changes when we become whole

感觉你的身心分离吗?当我们变得完整时,生活将会怎么改变

‘I want to look after this one precious life of mine.’

‘I want to look after this one precious life of mine.’

2025-10-20  1010  困难
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Running for a different reason now got me thinking about the ways I’ve related to my body over my lifetime and how this is changing as I transition from being a young person to being a middle-aged person. I don’t think I’ve respected my body, not deep down. I’ve valued it only for its functions and the purposes it served me: trying to attract others; avoiding feelings; running a faster (or, rather, a slightly less slow) 5km. Until today, I’ve not understood that my body is me, it is my life, rather than something that produces results.

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